Basic Stove-Top Oatmeal
Cream of Fennel
Jamie Oliver’s Spicy Parsnip Soup
Mini Quiche with Onions and Sweet Orange Peppers
Oatmeal, Sichuan Flavour
Oatmeal with Tofu
Spicy Parsnip and Carrot Soup
Chewy Maple Oatmeal Cookies with Cranberries
Peanut Butter and Chocolate Biscotti
Ellie Krieger’s Maple Glazed Walnuts
Purple Sweet Potatoes with Ginger Syrup
Roasted Kabocha Squash Sauce
Japanese-Style Vegetable Curry Sauce (with Mung beans)
Pasta and Barley Primavera
Pasta with Japanese-Style Vegetable Curry Sauce
Pasta with Roasted Kabocha Squash Sauce
Thai Pasta Salad
Two-Bite Italian Meatballs
Salad of Lost Jewels with Sweet Chili Dressing
Red Cabbage Slaw
Braised Red Cabbage with Apples
Ginger, Jalapeno & Coconut Cauliflower
Miso-Marinated Eggplant
Mushrooms with Sesame-Soy Glaze
Roasted Cauliflower with Mustard-Mayo Sauce
Simple Roasted Portabella and Crimini Mushrooms
Recipes
Breakfast / Brunch
Basic Stove-Top Oatmeal
Cream of Fennel
Jamie Oliver’s Spicy Parsnip Soup
Mini Quiche with Onions and Sweet Orange Peppers
Oatmeal, Sichuan Flavour
Oatmeal with Tofu
Spicy Parsnip and Carrot Soup
Baked Goods
Chewy Maple Oatmeal Cookies with Cranberries
Peanut Butter and Chocolate Biscotti
Desserts
Chewy Maple Oatmeal Cookies with Cranberries
Ellie Krieger’s Maple Glazed Walnuts
Peanut Butter and Chocolate Biscotti
Purple Sweet Potatoes with Ginger Syrup
Dressing, Dips and Sauces
Roasted Kabocha Squash Sauce
Japanese-Style Vegetable Curry Sauce (with Mung beans)
Main Courses
Mini Quiche with Onions and Sweet Orange Peppers
Pasta and Barley Primavera
Pasta with Japanese-Style Vegetable Curry Sauce
Pasta with Roasted Kabocha Squash Sauce
Thai Pasta Salad
Two-Bite Italian Meatballs
Salads
Salad of Lost Jewels with Sweet Chili Dressing
Red Cabbage Slaw
Thai Pasta Salad
Side Dishes & Small Bites
Braised Red Cabbage with Apples
Ellie Krieger’s Maple Glazed Walnuts
Ginger, Jalapeno & Coconut Cauliflower
Mini Quiche with Onions and Sweet Orange Peppers
Miso-Marinated Eggplant
Mushrooms with Sesame-Soy Glaze
Red Cabbage Slaw
Roasted Cauliflower with Mustard-Mayo Sauce
Salad of Lost Jewels with Sweet Chili Dressing
Simple Roasted Portabella and Crimini Mushrooms
Soups
Cream of Fennel
Jamie Oliver’s Spicy Parsnip Soup
Spicy Parsnip and Carrot Soup
Vegetarian Options (Tofu / Nuts / Meatless)
Braised Red Cabbage with Apples
Cream of Fennel
Ellie Krieger’s Maple Glazed Walnuts
Ginger, Jalapeno & Coconut Cauliflower
Jamie Oliver’s Spicy Parsnip Soup
Miso-Marinated Eggplant
Mushrooms with Sesame-Soy Glaze
Red Cabbage Slaw
Roasted Cauliflower with Mustard-Mayo Sauce
Salad of Lost Jewels with Sweet Chili Dressing
Simple Roasted Portabella and Crimini Mushrooms
Spicy Parsnip and Carrot Soup
Whole Grain Goodness
Pasta and Barley Primavera
Pasta with Japanese-Style Vegetable Curry Sauce
Pasta with Roasted Kabocha Squash Sauce
Thai Pasta Salad
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