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Tag Archives: health
Easy Healthy Snacks
Find yourself wondering off to the vending machine too often or peeking into the staff pantry a little more than usual? Then you need to start to load your desk area and your bag with healthy, scrumptious snack options. They are wholesome, low-fat yet jam-packed with nutrients, very different from the chemical-laden, fat-laden commercial snack [...]
Yoga Pose May: Corpse Pose
Hello everyone! It’s been very quiet at Juicy Fresh Bites for the past few weeks, and especially last week. This is because I spent an entire week in the BAHAMAS! It was my boyfriend’s university graduation trip. It was an awesome vacation with lots of time on the beach bathing in the warm sun and [...]
Easy Food Swaps for Better Health
Anyone who has made habit changes before can tell you this: the first step always seems the hardest. And this certainly holds true when it comes to making changes for a healthy lifestyle. If you feel like that’s you –having not a single clue on how to actually start improving your diet– there’s no need [...]
March is National Nutrition Month!
Each year the American Dietetic Association launches a nutrition education and information campaign in March. This year’s theme is called “Nutrition From the Ground Up”.
Skip The Pop, Sip Yourself Thin!
As we all know by now, carbonated drinks are a very poor beverage option. They are liquid candy, merely just empty calories (which means, they only give you energy without contributing any other nutritional value at all). But somehow, as a nation, we are addicted them and we forget the long list of health risks [...]
Jamie Oliver: Food Revolution
Jamie Oliver’s wish: “get everyone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.” In his speech at TED, Jamie speaks truthfully, honestly and passionately about the obesity epidemic in America. He clearly states the factors that lead to [...]
Have a Power Breakfast!