Air Fry Frozen Breaded Okra

Frozen breaded okra is a fried and breaded okra dish. It’s a popular meal in the American South.

Granted, breaded okra isn’t the most gorgeous meal in the world, but it’s delicious!

And if, like me, you like okra but don’t always have the time to bread and fry it, frying it in an air fryer is the ideal option.

Love okra but don’t love the hassle of frying it?

Air fryers are all the rage right now since they simplify cooking.

Everything from chicken to fish to French fries may be air fried. You can now even cook okra in the air.

The greatest thing is that none of the oil will spill all over your kitchen.

The okra will be crispy and tasty without the mess.

Furthermore, it is a healthier alternative to typical frying techniques.

Okra is a vegetable that is often battered and deep-fried.

Instead of utilizing conventional ways, we will air fried the okra in this dish.

This meal is ideal for a fast snack or side dish.

How to Make Frozen Breaded Okra?

To make frozen breaded okra, you will need:

-1 egg

-1/2 cup of all-purpose flour

-1/2 teaspoon of salt

-1/4 teaspoon of black pepper

-1/4 teaspoon of cayenne pepper

-1 cup of bread crumbs

-2 tablespoons of olive oil or vegetable oil

-1 (10 ounces) package of frozen cut okra, thawed

Beat the egg in a small bowl. Combine the flour, salt, black pepper, and cayenne pepper in a mixing bowl. In a third shallow dish, place the bread crumbs.

Dip the frozen okra in the egg, then in the flour mixture. Set aside on a platter after coating the okra with bread crumbs.

Preheat the air fryer to 370 degrees Fahrenheit (190 degrees Celsius). In the air fryer basket, arrange frozen breaded okra in a single layer.

Drizzle olive oil or cooking spray over top. Cook for about 10-15 minutes, or until golden brown. Serve right away. Enjoy!

How is Frozen Breaded Okra healthy?

Frozen breaded okra does not seem to be the healthiest dietary option.

Most individuals have no idea that frozen breaded okra is a healthy dietary option. It’s not something you’d normally consider healthy.

Frozen breaded okra is high in fiber, vitamin C, and potassium. It also has a minimal calorie and fat content. If you want a nutritious snack, frozen breaded okra is a terrific choice.

Frozen breaded okra is a healthier and more flavorful option than deep-fried or boiling okra.

Because the breading on the frozen okra keeps it from staying together, you may fry only one at a time without worrying about it clumping together.

It also has less fat than other fried foods.

So, if you’re searching for a quick and easy snack, consider frozen breaded okra. You may be shocked by how much you like it!

You’ll be able to eat your favorite southern food while feeling good about it!

Nutrition Facts

Serving Size: 1/2 cup

Calories: 80

Fat: 2 g

Saturated Fat: 0 g

Cholesterol: 15 mg

Sodium: 190 mg

Carbohydrates: 10 g

Fiber: 2 g

Sugar: 1 g

Have you ever Wondered! What can you serve with Frozen Breaded Okra?

Okra is a vegetable that is often used in recipes such as gumbo. It may also be breaded and fried, or it can be included into soups or stews.

When breaded, okra may be a tasty side dish that works well with a variety of entrees.

Try these suggestions for creative ways to use your frozen breaded okra.

1. Dipping sauce: Combine ketchup and horseradish to make a basic dipping sauce. If you’re providing fried okra, this is an excellent choice.

2. Sour cream and onion dip: Another tasty dipping sauce is sour cream and onion dip. To make this delectable dip, just blend sour cream, onion powder, and garlic powder.

3. Okra casserole: Make use of any leftover okra in this meal. In a casserole dish, mix cooked okra, onions, bell peppers, and tomatoes. Bake until hot and bubbling, then top with shredded cheese.

4. Grilled okra: For a healthier alternative, consider grilling your okra. Brush with olive oil and season with salt and pepper to taste. Grill for 5-7 minutes over medium-high heat, or until tender.

5. Okra salad: This dish is ideal for a summer picnic or party. Cooked and chilled okra should be combined with diced tomatoes, cucumbers, and red onions. For added flavor, drizzle with vinaigrette or your favorite herb dressing.

6. Sautéed okra: Sautéing okra is an excellent alternative to frying it. In a skillet over medium-high heat, heat some oil. Sauté the okra for 5-7 minutes, or until soft.

7. Okra and tomato soup: This soup makes excellent use of leftover okra. In a blender or food processor, combine cooked okra, chopped tomatoes, chicken broth, and onion. Season with salt and pepper to taste. Heat till heated over medium heat.

Stir-fry okra: This is a fantastic way to use up any leftover okra. Stir-fry the okra for 5-7 minutes, or until soft. Cook until everything is hot and soft, then add your favorite veggies.

9. Okra pizza: A fun and different way to use up your okra. Begin by preheating your oven to 350°F. On a pizza dough, spread some pizza sauce.

Cooked okra, chopped tomatoes, and shredded cheese on top. Bake for 15-20 minutes, or until the cheese melts and becomes bubbly.

10. Okra smoothie: This is a delicious way to get your daily vegetable intake. In a blender, mix cooked okra, milk, banana, and ice. Blend until smooth, then serve.

As you can see, there are several methods to prepare frozen breaded okra.

Whether you want a fast and simple side dish or something a bit more experimental, there is certain to be a recipe for you.

So, the next time you have frozen breaded okra on hand, don’t be scared to experiment!

What is your favorite method to consume frozen breaded okra?

Share in the comments below!

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