This one is an awesome breakfast.
You can substitute gouda for cheddar.
Contents
- Ingredients
- Directions
- FAQs
- Are eggs and avocado good together?
- Does cheese and avocado go together?
- Is avocado toast and egg healthy?
- How to make a sandwich with avocado?
- What foods not to mix with avocado?
- Do avocados burn belly fat?
- What kind of cheese is good with avocado?
- What pairs well with avocado?
- What not to do with an avocado?
- Is it OK to eat eggs and avocado everyday?
Ingredients
- 2 slices whole-grain bread
- 1 medium egg
- 1/2 ripe avocado
- 2 to 3 ounces gouda cheese
- 2 tbsp spicy sauce (or more if you want it hotter)1
- 2 pats salted butter
Directions
- To begin, boil the egg. Cook for 8 minutes, then shock the egg in freezing water and peel quickly if you want it properly cooked.
- After you’ve made your egg, slice the avocado and begin stacking. Layer half of the gouda cheese, half of the sliced avocado, half of the smashed egg, a sprinkle of spicy sauce, the remaining cheese, and finally the second piece of toast. Set aside the sandwich with butter on both sides.
- Place the buttered sandwich in a cast-iron skillet or panini press and cook until the outside is crispy and golden and the inside is melty and delicious.
- Allow to firm up for a few minutes before serving.
Hope you like it!
Let me know,
G.
FAQs
Are eggs and avocado good together?
Avocado has a rich but subtle flavor and a delightfully creamy texture that complements eggs excellently. Avocados are also rich in fiber and contain a lot of good fats, which are essential for a balanced diet.
Does cheese and avocado go together?
Avocados have a moderate taste and go well with almost any kind of cheese.
Is avocado toast and egg healthy?
The mix of fiber, protein, and healthy fats is full, delicious, and nutritious to start your day. Avocados are high in potassium, fiber, monounsaturated fat, and folate, while eggs are high in protein and micronutrients like choline, B vitamins, and vitamin D.
How to make a sandwich with avocado?
Making an Avocado Sandwich
Carrots, onions, avocado, tomatoes, coriander leaves, and green chilies should all be washed.
Add all of them to a plate or a mixing bowl.
Add the lemon juice.
Combine everything.
Butter both sides of the bread pieces.
Place another buttered piece of bread on top.
Grill in a sandwich toaster that has been preheated.
What foods not to mix with avocado?
Eating avocados (a fat) with almonds (a protein) is a bad mix. Avocado’s raw fat characteristics impede the digestion of protein found in nuts.
Do avocados burn belly fat?
We don’t recommend a guacamole-only diet (though it does sound great), but if you’re seeking to lose belly fat, integrating an avocado into your meals may help. Avocados are also high in monounsaturated fats, which aid improve fat burning and burn calories after eating.
What kind of cheese is good with avocado?
There are several cheeses that go nicely with avocado. Cheddar, mozzarella, and Swiss are among the most popular. Avocado also goes well with goat cheese and blue cheese.
What pairs well with avocado?
Avocados and bacon go great together in salads, burgers, and other dishes.
Beef burgers, tacos, sirloin, and so forth.
Grilled chicken, sandwiches, salads, and so forth.
Smoked turkey, sandwiches, etc.
Grilled salmon, sushi, and so forth.
Black Beans – side items.
Steamed crab, for example.
What not to do with an avocado?
5 Things To Never Do With An Avocado
Refrigerate until they are ripe. Avocados should never be stored in the refrigerator.
To remove the pit, do not use a sharp knife.
Don’t forget the lemon juice.
Don’t store it incorrectly.
Don’t try to juice it.
Is it OK to eat eggs and avocado everyday?
This mixture, however, should be used in moderation. “The ideal way to avoid exaggerating with fat and calories is to bring half an avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week,” says the expert, who explains 5 reasons why this meal combo is a smart choice.
