Falafel Pita Sandwich with Yogurt-Dill Sauce

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This is one of my go-to sandwich recipes.

It’s a fantastic vegetarian meal, but a little time-consuming since the falafel is baked from scratch.

You will need a large skillet.

5 Tips to Make the Perfect Falafel:

Falafel Pita Sandwich with Yogurt-Dill Sauce

  1. Soak dried chickpeas overnight before using!
  2. Drain chickpeas well before mashing or mixing.
  3. Add a teaspoon of baking soda to keep them light.
  4. The use of cilantro and parsley improves the flavor of the falafel!
  5. For frying, use a high smoke point oil such as canola oil, sunflower oil, or grapeseed oil.


How many calories in a falafel with pita bread and hummus?

Falafel & Hummus Pita has 442 calories per serving.

How many calories in a falafel pita sandwich?

How many calories are there in one Lebanese Falafel Stuffed with Pita Bread? 238 calories are provided by one Lebanese Falafel Stuffed with Pita Bread. Carbohydrates contribute for 123 calories, proteins for 28 calories, and fat accounts for the remaining 80 calories.

What are the macros of falafel pita?

Pilpel Falafel In Pita has 84g total carbohydrates, 84g net carbs, 9.2g fat, 23g protein, and 507 calories per serving.

Is a falafel pita sandwich healthy?

A falafel pita sandwich is a nutritious and healthful meal full in protein, fiber, and vitamins. It’s also vegetarian and vegan-friendly, making it an excellent choice for people on a plant-based diet.

Is falafel sandwich good for diet?

There is also an abundance of B-vitamins and minerals such as iron, magnesium, potassium, and zinc. Four to five pieces of conventionally prepared, deep-fried falafel have around 540 calories and 26 grams of fat, but they also include an impressive 17 grams of fiber and 19 grams of protein. Overall, it wasn’t an awful supper.

Is falafel in pita bread a complete protein?

In addition to acting as a snack, adding falafel, which are fried or baked ground chickpea balls, will improve the protein value of your pita and hummus. Another famous match that offers a full protein source is pita and hummus.

Is falafel enough protein?

Falafel is high in plant-based protein.

It may be difficult for vegetarians and vegans to acquire enough protein in their diets without eating meat. Every day, most individuals need 0.75g of protein for every kg of body weight. This equates to 45g for women and 55g for men.

Is falafel healthier than gyro meat?

Choose the falafel. On most menus, the gyro includes more saturated fat, calories, and (typically) salt than the falafel—or chicken or veggie sandwich ingredients.

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