Garlic Shrimp and Broccoli from a Toaster Oven

Rate this post

Here’s a bright, tasty, and fresh main meal.

Before baking, remove the tails and serve over steaming rice.

You will need atoaster oven to prepare this.

Run out of time to make dinner?

Are you looking for a quick, nutritious, and tasty meal?

This is a toaster oven recipe for garlic shrimp with broccoli.

The shrimp are seasoned with salt, pepper, and paprika before being sautéed in butter till pink.

Garlic shrimp is a meal made of shrimp and broccoli cooked in a garlic-flavored sauce.

It’s a popular seafood dish in Chinese restaurants.

Garlic shrimp is popular because it is a tasty and healthful food.

The shrimp is cooked in a delightful garlic sauce, and the broccoli adds some vitamins and minerals.

Garlic shrimp is not a meal that is often prepared at home.

When people want something good and nutritious, they order more of a restaurant meal.

You can, however, prepare garlic shrimp at home using a toaster oven.

This post will look at using a toaster oven to make a fast and simple Garlic Shrimp and Broccoli meal.

How to make garlic shrimp and broccoli in a Toaster Oven?

Garlic Shrimp and Broccoli from a Toaster Oven

Toaster ovens are ideal for cooking small meals.

They are frequently smaller and consume less energy than regular ovens.

As a result, they might be a fantastic choice for preparing little meals such as garlic shrimp and broccoli.

This cooking method makes use of the heat provided by an appliance that most people only use for toast.

It’s ideal for seafood lovers who don’t have access to a grill or burner!


  • 8 oz shrimp frozen uncooked deveined peeled
  • 2 cups broccoli florets smallish pieces
  • Two cloves garlic finely chopped
  • teaspoon salt
  • teaspoon hot red pepper flakes (optional)
  • 1 tbsp olive oil
  • 2 tbsp fresh parsley or dillweed chopped
  • 2 tbsp lemon juice

PREP TIME 10 mins

COOK TIME 20 mins

TOTAL TIME 30 mins

COURSE Appetizer

CUISINE Mediterranean


CALORIES 108 kcal

EQUIPMENT Toaster Oven


  1. Place the shrimp and broccoli in an 8-inch (2-liter) baking dish or casserole. If using, season with garlic, salt, and hot pepper flakes.
  2. Dress with olive oil. To mix the ingredients, toss them together.
  3. Bake for 18 to 20 minutes, tossing once, until broccoli is tender and shrimp are cooked and pink in a preheated 400 F (200) toaster oven.
  4. Remove from oven and stir with parsley and lemon juice to blend.


  • Calories: 108kcal
  • Carbohydrates: 4g
  • Protein: 13g
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 143mg
  • Sodium: 750mg
  • Potassium: 200mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 489IU
  • Vitamin C: 49mg
  • Calcium: 109mg
  • Iron: 2mg


You may use less or no oil to make this meal even healthier.

Simply spray the pan with cooking spray or cover the bottom with a tiny bit of oil.

Additional Information

-If you’re using frozen shrimp, be sure to defrost them first.

-This dish may also be made with chicken or any other protein of your choosing.

-Serve over rice or quinoa to complete the meal.

-Fresh shrimp may also be used in this dish. Cook for four minutes if using fresh shrimp.

Things you must remember while cooking:

Cooking is an art, and like any other skill, it requires accuracy and attention to detail.

Here are a few things to keep in mind when cooking:

1. Before you begin, properly read the recipe. This will assist you in comprehending the elements and procedures.

2. Correctly measure the components. Baking is a science, and even the smallest error may destroy a meal.

3. Preheat the grill before beginning to cook. This will assist to guarantee that your food is uniformly cooked.

4. When feasible, use fresh ingredients. They will not only taste better, but will also be healthier.

5. Cooking requires patience. Don’t hurry the procedure or you’ll wind up with a shambles.

6. Keep cleaning as you go. In the end, this will make cleaning much simpler and faster.

How garlic shrimp and broccoli is healthy?

Garlic Shrimp and Broccoli from a Toaster Oven

One of the most important aspects of our existence is our health.

It is the condition of not being afflicted or injured.

Eating a balanced diet, exercising frequently, and getting adequate sleep are all components of a healthy lifestyle.

One of the most important things you can do for your health is to eat a nutritious diet.

A nutritious diet contains a variety of fruits and vegetables, complete grains, and lean protein.

It has little saturated fat, trans fat, salt, or sugar.

Exercising on a daily basis is another excellent strategy to keep healthy.

It may help avoid chronic illnesses like obesity, type 2 diabetes, and cancer by improving your heart health and emotional well-being.

Garlic shrimp with broccoli is a nutritious recipe that has all of these ingredients.

It is packed with protein, vitamin C, and fiber.

It is low in calories and saturated fat.

It’s also an excellent way to get your daily intake of broccoli, a cruciferous vegetable rich in antioxidants that may help prevent cancer.

Garlic contains antioxidants, which may help protect your body from illness.

Broccoli is high in vitamins C and K, which are needed for overall health.

Garlic shrimp and broccoli create a nutritious and tasty supper when combined.

So, the next time you’re searching for a nutritious supper, try garlic shrimp with broccoli!

It will undoubtedly leave you satiated and healthy.

Can frozen shrimp be cooked in a toaster oven?

The answer is yes; frozen shrimp can be cooked in a toaster oven.

However, since a toaster oven cooks food differently than a traditional oven, you will need to modify the cooking time appropriately.

Also, before cooking, lay the shrimp on a baking sheet or in a baking dish to prevent them from sticking to the toaster oven’s surface.

Frozen shrimp may be a wonderful and healthful complement to any dish when properly prepared.

Is it OK to bake frozen shrimp?

Yes, it is lovely to bake frozen shrimp.

Baking is one of the greatest ways to prepare frozen shrimp since it preserves their delicate taste and texture.

When buying frozen shrimp for baking, look for individually quick-frozen (IQF) shrimp since they cook more evenly.

Always preheat the oven before adding the shrimp to ensure that they cook evenly.

One of the nicest aspects about baking frozen shrimp is that they need very little prep time, allowing you to have a tasty and nutritious dinner on the table in no time!

How long do you cook raw shrimp?

Cook the shrimp for 3 to 5 minutes, depending on their size.

Cooking time for gigantic shrimp should be about 5-7 minutes.

When they are pink and somewhat firm to the touch, they are done.

How do you cook a roast in a toaster oven?

To cook a roast in a toaster oven, preheat the oven to the required temperature.

Then, in the toaster oven, lay the roast on the rack and cook for the indicated time.

Remove the roast from the toaster oven and set aside for a few minutes before cutting.

What are the disadvantages of a toaster oven?

Toaster ovens may be slower than traditional ovens, so they may not be the greatest choice if you’re in a hurry.

They are also unable to fit huge goods such as turkeys or roasts.

Because they are tiny and compact, they might cost more per square inch than standard ovens.

Finally, toaster ovens are less energy efficient than standard ovens, so if you want to save money on your energy bill, a toaster oven may not be the best option.

Do you preheat a toaster oven?

The short answer is yes; preheat your toaster oven.

Preheating your food helps to guarantee that it cooks evenly and fully.

It also helps prevent burnt or undercooked food.

Simply turn on your toaster oven to the set cooking temperature and let it run for a few minutes before adding your food.

This will allow the oven to attain the right temperature and aid in uniform cooking.

So, there you have it!

If you want uniformly cooked, tasty food, preheating your toaster oven is a smart idea.

So, the next time you want to make something delicious, remember to preheat your toaster oven beforehand!

Can aluminum foil be used in a toaster oven?

Yes, you may use aluminum foil in a toaster oven.

It should not, however, contact the sides or bottom of the oven, since this might generate sparks and perhaps start a fire.

Furthermore, the foil should be put on top of the meal rather than below it to avoid direct contact with the heating components.

Is a toaster oven the same as a regular oven?

No, they are not the same.

A toaster oven is generally smaller and contains just one heating element.

This makes it better suited for toasting bread or reheating small items.

A standard oven features many heating elements and is substantially bigger, making it better suited for large meals.


How do you cook frozen shrimp in a toaster oven?

Preheat the toaster oven to 350 F and wrap it tightly in foil or parchment paper. You want to be able to flip this over without incurring any losses. Cook for 10 minutes, then flip and cook for another 5 minutes, depending on your toaster oven. It should look like this, the shrimp need to form a gentle C shaped for cooked.

How long to heat shrimp in oven?

Method of Reheating an Oven
Preheat the oven to 300°F.
Spread the shrimp in a single layer on a rimmed baking sheet or sheet pan. Other ingredients should ideally be heated in a separate baking pan.
Fill the sheet pan with a few tablespoons of heated water.
Cover the sheet pan tightly with foil.
Heat for about 10 to 15 minutes.

How do you cook frozen precooked shrimp?

They do not need to be defrosted. Preheat the oven to 400 degrees Fahrenheit. Cook for 5-10 minutes, depending on size and whether or not they are pre-cooked. Season the shrimp with salt and pepper to taste.

What temperature do you cook pre cooked shrimp at in the oven?

How Long Should You Bake Precooked Shrimp? Heat cooked shrimp in the oven for 5 minutes. Preheat the oven to 225°F and arrange the shrimp on a baking sheet. Cover the shrimp with foil and bake them for 3 minutes.

Is it OK to cook frozen shrimp without thawing?

Is it safe to cook frozen shrimp? Totally! Unlike chicken or salmon, which must be cooked to a certain temperature to assure safety, shrimp are so little and fast to prepare that it’s difficult to overcook or serve them underdone.

How do you cook frozen food in a toaster oven?

Tips for Delicious Toaster Oven Frozen Meals
Before You Buy, Read This.
Take out any wrapping.
Make use of a toaster oven pan or a baking dish.
Lightly grease the pan.
As suggested, cover the meal.
Cooking temperature should be reduced by 25 degrees.
Check on your dinner as soon as possible.
Make use of a thermometer.

How do you know when shrimp is done in the oven?

The trick is as follows: Keep an eye on the cleft on the shrimp’s back where the vein was severed. Maintain your grip on the thickest section of the shrimp (the other end from the tail), and when the flesh at the base of that crevice becomes transparent to opaque, the shrimp is done. It’s fully cooked.

How long to bake frozen breaded shrimp at 400?

Instructions for cooking: Preheat the oven to 400 degrees F. Place the frozen shrimp on a baking pan. Cook for 18 minutes on the center oven rack. Turn the shrimp over after 6 minutes for the best results.

How long to heat up frozen shrimp in oven?

Preheat the oven to 350°F.
Arrange shrimp in an equal layer on a baking sheet. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste.
Cook for 10-15 minutes, or until the shrimp are totally pink.
With cocktail sauce, serve.

What is the best way to cook frozen raw shrimp?

If frozen, thaw the shrimp.
When thawed, the shrimp will readily bend.
Melt the butter or oil over medium-high heat.
Place the shrimp in a heated pan.
Season the shrimp with salt and pepper.
Cook the shrimp until they are pink and opaque.
Place in a serving plate.

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *