How To Steam Broccoli In Microwave

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.Nothing tastes better than well cooked broccoli.

This method of cooking is faster and easier than boiling water, steaming, or even sautéing or stir-frying.

It’s difficult to tell where this healthful and wonderful side dish came from when it’s mixed with lemon, garlic, salt, and butter!

Broccoli, in addition to being a tasty and healthful vegetable, provides a plethora of health advantages.

Broccoli is one of the healthiest veggies, according to nutritionists.

When it comes to green vegetables to add into our diet, broccoli is one of the first veggies that comes to mind.

Broccoli, as a member of the cabbage family, is an edible green plant.

Perfectly Tender Microwave Steamed Broccoli in Minutes.

How To Steam Broccoli In Microwave


2 cups (180 g) broccoli florets, cut into bite-sized pieces


2/3 Tablespoon water


kosher salt




(Optional finishes)

fresh lemon juice


olive oil




Steps to follow:.

1.Broccoli florets- should be chopped into small pieces. If you want to consume the stalks, break them up into bite-size pieces and remove any particularly woody parts to ensure that everything cooks evenly.


2.Add all of the broccoli to a microwave-safe bowl half-filled with water. One of our favourite items is a ceramic bowl. For every pound of broccoli, 2 to 3 tablespoons of water (about one head). Tightly close the lid. Avoid using plastic wrap when microwaving and instead use a ceramic or stoneware dish.


3.Microwave on HIGH for 3 to 4 minutes (normal power). Depending on the power of your microwave, this should provide tender yet somewhat crunchy broccoli; rather than mushy broccoli. Recheck, re-cover, and re-insert it if it’s not done after 2 1/2 minutes.


4.Remove the cover with care! To stop the steaming, remove the lid, but be careful; the steam is incredibly hot and can badly burn you if you’re not careful. The broccoli should be brilliant green in colour and slightly soft when you remove it.


5.Use kosher salt, freshly ground black pepper, fresh lemon juice, and melted butter, and season the broccoli. Serve right away.


A Few Suggestions For Serving

How To Steam Broccoli In Microwave

Broccoli goes great with virtually everything, so serve it with your favorite main meals.

Serve it with my smoked beef roast, grilled chicken fettuccine alfredo, reverse sear tomahawk steak, or cast iron pork chops for a delicious meal.

You can also top a baked potato with cheese, bacon, and broccoli, create pizza, or sprinkle it into spaghetti, soups, or salads.

What is the most effective way to freeze cooked broccoli?.

Before freezing leftover cooked broccoli, be certain that it is totally cold.

To keep it fresh, put it in an airtight freezer container or a plastic freezer storage bag.

Cooked broccoli may be frozen for up to a year and still taste wonderful (but it can survive longer).

Nutrition Information:.

Calories: 31kcal


Carbohydrates: 6g


protein: 3g


Fat: 1g


Saturated fat: 1g


Sodium: 30mg


Potassium: 288mg


Fibre: 2g


Sugar: 2g


Vitamin a: 567IU


Vitamin C: 81mg


Calcium: 43mg


Iron: 1mg


Check out what kind of health benefits broccoli provides

Broccoli has a number of natural chemicals about which scientists are currently learning.

Aside from the vitamins and minerals it contains.

The most significant of them is sulforaphane, a sulphur compound that may help with various health conditions.

These are some of them:.

1.A potent antioxidant: Broccoli is high in antioxidants, which have a variety of health benefits. Broccoli contains a lot of vitamin C, which makes it a great immune booster. Broccoli also contains flavonoids, which help with vitamin C recycling. It also contains antioxidants including; the carotenoids lutein, zeaxanthin, and beta-carotene.



2.Diabetes: Sulforaphane has been shown in studies to help reduce blood sugar levels. If you have type 2 diabetes and are overweight, you may notice a greater drop in blood sugar than others.



3.Improving the health of your skin: Vitamin C aids in the production of collagen, which serves as the body’s primary support system for cells and organs, including the skin. Vitamin C, as an antioxidant, can help prevent skin damage, such as wrinkles caused by ageing.



4.Preventing cancer: Broccoli, like other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage; has anti-cancer and anti-inflammatory properties. Broccoli has estrogenic-depleting properties, which have been linked to the development of cancer in humans. In trials, broccoli was found to be useful- in preventing breast and uterine cancer.



5.Bone health improvement: About 99 per cent of the calcium in the body is found- in the bones and teeth. Vitamin C is also necessary for the body’s collagen formation. Broccoli contains both of these nutrients.



6.Protection for your eyes: Beta-carotene, vitamin A, phosphorus, and other vitamins like B complex, vitamin C, and vitamin E are all found in broccoli.


All of these nutrients are helpful to eye health since they help to prevent macular degeneration, cataracts, and even damage caused by dangerous radiations we are exposed to when we are constantly on our phones or in front of a screen.



7.Osteoarthritis: Sulforaphane can help prevent or slow osteoarthritis by keeping the cartilage between your joints healthy.



8.It’s a natural way to get rid of toxins: According to research, naturally occurring molecules in broccoli work as detoxifiers, meaning they help to deactivate potentially harmful substances or expedite their removal from the body.


Carotenoids, which are naturally occurring plant compounds present in broccoli, also have health advantages.

They may help you prevent heart disease and boost your immune system, your body’s natural defense against infection.

Guidelines for a healthy diet.

1.When purchasing broccoli- look for portions that are tight and firm to the touch, as well as dark green in colour. Avoid limp, yellowing, or wilting ingredients.


2.Fibrous, woody or sulphurous flavours- should not be detected in fresh, immature broccoli. If stored at room temperature or for an extended period, broccoli can turn woody or fibrous.


3.Broccoli should be stored and; unwashed in the crisper drawer of the refrigerator in loose or perforated bags. Broccoli should be washed- immediately before eating since; wet broccoli can mould and become limp.


4.Broccoli is high in vitamin K, yet it may interact with the usage of blood thinners like warfarin in some people (Coumadin). People taking these medications should not suddenly increase their consumption of vitamin K-rich foods like broccoli.



That was easy. Wasnt it?.

You can now prepare the most delectable broccoli without using an oven or a burner.

It requires minimal effort and just a few minutes to prepare.

Feel free to have some fresh microwaved broccoli!.


Why should I use the microwave to cook broccoli?.

Cooking broccoli in the microwave saves time and effort since you don’t have to keep an eye on a pot, you can serve it right in the dish it was cooked in, and it stops cooking when it’s done.

That enables you to focus on other things..

In the microwave, how should broccoli be steamed?.

Microwave the broccoli florets in a microwave-safe dish with some water for the best results.

Then cover it with a microwave-safe dish.

It is advisable not to use an airtight cover while steaming vegetables since the steam may build up and be harmful, but a vented lid can be utilized.

Is it feasible to reheat frozen broccoli in the microwave?.

You can easily achieve that, but I doubt the flavor will be as good. Simply add a little less water and simmer for a few minutes longer, or until the meat is tender to your liking.

Can it be better to make broccoli in the pot or the microwave?.

In my view, microwave broccoli is considerably superior than boiling broccoli since boiling it releases a large amount of nutrients into the water, burning out some of the health and flavor.

Traditional steaming can also cure this issue, but it is inconvenient, and this is much simpler.

How much time does it consider to cook refreshing broccoli within the microwave?.

It will just take a few minutes, 3-4 minutes depending on how delicate you prefer your broccoli.

To speed up the process, I add boiling water to the dish; however, you may use cold water instead, although the cooking durations will vary depending on how cold the water is.

Is it true that microwaving broccoli destroys the nutrients?.

No, the microwave is significantly less dangerous than the stovetop, if at all.

Water-soluble compounds such as vitamin B and C, as well as other antioxidants, are unable to leave since the broccoli is not immersed in water.

Is it safe to experiment with different flavours?.

Broccoli has a strong flavor that is partly washed down when boiling, but the flavor is retained when steamed.

If the flavor isn’t to your kids’ (or yours!) liking, try combining it with some garlic butter or your favorite broccoli dressing just after they’re done cooking.

Is it possible to keep it and reheat it?.

Although the texture may not be as wonderful, it is heated all the way through. Yes, you may reheat it in the microwave for approximately a minute, or until it is warm, covered with a plate but without the water this time.

I wouldn’t leave it in the fridge for more than a day after you’ve made it since it won’t taste as wonderful.


How do I steam broccoli in the microwave?

Make the broccoli. Rinse the broccoli well. Remove the florets and set them in a microwave-safe bowl.
Pour in some water. Add the water to the bowl with the broccoli.
⭐️Cook. For 2 big heads of broccoli, cook for 5 minutes.
⭐️Serve. To remove the bowl from the microwave, use hot pads.

How long does it take to steam a head of broccoli in the microwave?

2–4 minutes, or until the broccoli is soft. Take caution while removing the broccoli from the microwave. The steam will be really hot!How to Steam Broccoli in a Microwave:

Microwave on high for 2 12 minutes, covered.

Do you need to add water to microwave broccoli?

3: Cover and bake

If you have a cover or a microwave-safe plate, add a few tablespoons of water to the bowl after you’ve put the broccoli in it (2 to 3 tablespoons per head of broccoli works best).

How to steam broccoli easily?

Broccoli Steaming in a Pan or Pot
Fill a large pot halfway with water, then add the broccoli florets.
Increase the heat to high and bring the water to a boil.
Cover the kettle and let the water to boil for another 4 minutes.
After 4 minutes, drain the water from the broccoli and serve.

What is an easy way to steam broccoli?

Bring approximately an inch of water to a boil in a pan or wok over medium-high heat. Season the broccoli florets in a steamer basket with salt. Place the steamer basket over boiling water and steam the broccoli for 8 to 10 minutes, depending on the size of the florets.

How do you steam broccoli in the microwave with a paper towel?

Place broccoli florets in an 8 × 8 microwave-safe glass dish (I use Pyrex).
Add the salt first, followed by the water.
Wet two strips of paper towel (or one large one).
2 minutes 30 seconds in the microwave and you’re done!

How do you steam vegetables quickly in the microwave?

1-2 tablespoons water (a bit more if steaming numerous pieces). Place in the microwave and cover with a lid to retain the steam within. Microwave on high power! Firmer vegetables, such as turnips or potatoes, may require 6-8 minutes, while softer, moister vegetables, such as broccoli, may take less time – approximately 4 minutes.

How do you steam broccoli without overcooking it?

For a 12-inch skillet, 4 cup). Cover and steam the broccoli in a uniform layer over medium-high heat for 6 to 8 minutes, or until barely tender and brilliant green.Just enough water to cover the bottom of a big skillet (approximately 3 tablespoons)

Is it better to steam or microwave broccoli?

Is it preferable to steam broccoli or microwave it? Microwaving broccoli is a safe method that takes less time than steaming. Microwaving is also regarded to be the most efficient way of preserving the nutrients in vegetables.

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