Meatballs With Teriyaki Sauce in a Toaster Oven

My mother used to make the finest meatballs in the world when I was a kid.

I told myself on the day I grew up that I would never cook another meatball until it tasted exactly like hers.

I could smell mom preparing spaghetti and meatballs downstairs every time we had them for supper. The teriyaki sauce she slathered on top was always the finest part.

I’ve had to invent my own recipes for meatballs and teriyaki sauce since I moved out of my parents’ home and began living on my own. And believe me, it is not simple to mimic my mother’s food.

But, after years of trial and error, I believe I have finally nailed her recipe.

Meatballs are little balls of ground beef or pig. They may be prepared from scratch or from a store-bought mix.

Teriyaki sauce is a sweet and savory sauce made from soy. It’s often used to marinate or glaze meat, poultry, and shellfish.

Love meatballs but despise having to preheat the oven? Make them in a toaster oven! Toaster oven meatballs are a terrific way to save time and energy.

They taste precisely like you baked them in the large oven, and they’re the right size for a tiny appliance.

Plus, the teriyaki sauce adds an added layer of flavor that everyone will enjoy.

If you want to prepare your meals in a healthy manner, a toaster oven is a terrific solution. Meatballs are one of my favorite things to make in my toaster oven.

In this recipe, I’ll teach you how to prepare teriyaki meatballs in the toaster oven.

The greatest thing is that they taste just as good as they do in the large oven, plus theyre the right size for a tiny stove.

How to make Meatballs with Teriyaki Sauce in Air Fryer?

With this recipe, you can create delicious teriyaki meatballs straight in your Toaster Oven.

The nicest aspect about this dish is how simple it is to prepare.

A pound of ground beef, bread crumbs, an egg, Parmesan cheese, garlic powder, salt, and pepper are all you need. Of course, you’ll need some teriyaki sauce as well.

EQUIPMENT

• Toaster Oven

INGREDIENTS

Meatballs

• One lb. lean ground beef or chicken or turkey
• 1/2 cup breadcrumbs fresh
• One egg beaten
• 2 tbsp Worcestershire sauce
• 1/4 cup green onion finely chopped
• 1/2 tsp salt
• 1/2 tsp black pepper

Teriyaki Sauce

• 1/2 cup chicken stock
• 1/4 cup soy sauce
• 1/4 cup rice wine or orange juice
• 2 tbsp granulated sugar
• 1 tbsp ginger root chopped

INSTRUCTIONS

1. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, Worcestershire sauce, green onion, salt, and pepper.
2. (Diameter: 2.5 cm). Arrange in an 8-inch (2-liter) square baking dish that has been gently buttered.Form the ingredients into 25 meatballs (approximately 1 inch in diameter).
3. For the sauce, combine chicken stock, soy sauce, rice wine, sugar, and ginger in a medium mixing bowl. Pour the sauce over the meatballs.
4. Bake for 40 minutes in a preheated 375F (190C) toaster oven, stirring periodically.
5. Finally, brush the meatballs with your preferred teriyaki sauce and serve over steaming rice.

Cooking Tip: 

• For this dish, you may use whatever sort of ground beef you choose. Beef, pig, chicken, turkey, lamb, and other meats perform well.
• You may shape and freeze these meatballs uncooked if you want to prepare them ahead of time. Simply defrost them overnight in the fridge before cooking according to the recipe directions.
• If you’re pressed for time, you may use store-bought teriyaki sauce. Simply read the label to choose one with no added sugar.

How is Meatballs With Teriyaki Sauce healthy?

Most people associate meatballs with bad foods. However, this is not always the case. Meatballs with teriyaki sauce may be a nutritious dinner.

Soy sauce, mirin, and sugar are combined to make teriyaki sauce. This combination is strong in antioxidants while being low in calories.

Soy sauce is also high in protein and vitamin B6. Mirin is an antioxidant-rich form of rice wine.

Finally, sugar is a naturally occurring sweetener with a low glycemic index. This implies that it does not produce a blood sugar increase. Teriyaki sauce is a healthy condiment to put on meatballs because of these elements.

Meatballs are another healthy option. They are produced with ground beef, which is high in protein. Protein makes you feel full after you eat. Meatballs also include fiber, which is important for intestinal health.

Fiber may also help decrease cholesterol and regulate blood sugar levels. Meatballs are also a wonderful source of vitamins and minerals.

They are high in B12, iron, and zinc. All of these nutrients are necessary for good health.

So, the next time you make meatballs, don’t be scared to add some teriyaki sauce.

The sauce will enhance the taste and antioxidant content of the food. And the meatballs will deliver protein as well as other minerals. This combination produces a nutritious and tasty supper.

Nutritional Fact:

– 1 serving of meatballs with teriyaki sauce contains:

• Calories: 310
• Fat: 17 g
• Saturated Fat: 5 g
• Cholesterol: 95 mg
• Sodium: 780 mg
• Carbohydrates: 15 g
• Fiber: 2 g
• Sugar: 10 g
• Protein: 24 g

– Teriyaki sauce contains:

• Calories: 25
• Fat: 0 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 675 mg
• Carbohydrates: 5 g
• Fiber: 0 g
• Sugar: 5 g
• Protein: 0 g

What to serve with Meatballs?

There are several dishes that may be served with meatballs.

You may serve them with a simple side of rice or spaghetti, or you can get a bit more creative and turn them into a whole dinner. Among our favorite recipes are:

-Meatball subs: Place the meatballs on a sub sandwich and top with melted cheese and marinara sauce.

-Meatball spaghetti: Toss cooked pasta with meatballs and a basic tomato sauce.

-Meatball soup: Combine the meatballs with some chopped vegetables in a saucepan of chicken stock for a wonderful and hearty soup.

-Meatball pizza: Add meatballs, cheese, and your favorite pizza toppings to a pizza.

-Meatball stir-fry: Toss meatballs with veggies in a pan and serve over rice or noodles.

Swedish Meatballs: Swedish Meatballs may be made in the microwave or oven, but I like to use the slow cooker.

Meatballs are always a crowd pleaser, no matter how you serve them!

Which sauce sounds best to you?

-Teriyaki sauce: For a fast and easy meal, serve the meatballs with a simple teriyaki sauce.

-BBQ sauce: For a wonderful and tangy dinner, serve the meatballs with your favorite BBQ sauce.

-Honey mustard sauce: For a sweet and flavorful dinner, toss the meatballs with honey mustard sauce.

-Alfredo sauce: For a luxurious supper, serve the meatballs with a creamy alfredo sauce.

-Sweet and Sour Sauce: For a delightful Asian-inspired dinner, serve the meatballs with a traditional sweet and sour sauce.

-Tomato Sauce: For a traditional Italian supper, serve the meatballs with a simple tomato sauce.

-Pesto sauce: For a tasty and healthful supper, serve the meatballs with pesto sauce.

-Cranberry Sauce: For a festive dinner, serve the meatballs with a sweet and tart cranberry sauce.

When it comes to what to serve with meatballs, the alternatives are unlimited. With so many sauces and recipes to select from, you’re certain to find something everyone will like.

So, the next time you prepare meatballs, try something fresh!

People Also Asked Some Questions:

How do you cook frozen teriyaki meatballs at Costco?

At Costco, you may prepare frozen teriyaki meatballs in two ways:

• In the oven
• On the stove.

1. Preheat your oven to 400°F and bake them for 18 minutes to cook them in the oven.
2. Cook them on the stove for six minutes each side in a pan heated over medium-high heat.

How Do You Know When meatballs are done in the oven?

There are many methods for determining whether meatballs are done in the oven. One method is to search for color variations. The exterior of the meatball will begin to brown, and the interior will be fully cooked.

A thermometer may also be used to determine the temperature. The meatballs are done when the thermometer reaches 165 degrees Fahrenheit.

Finally, the texture of the meatballs may inform you. They should be solid and not mushy to the touch. They need to cook longer if they are mushy.

Are meatballs better fried or oven-baked?

This subject has been debated for years, and the solution is still unknown. Some individuals love the crispy, crunchy texture of fried meatballs, while others prefer the softer, more delicate texture of oven-baked meatballs.

So which is the right way to make them?

It all comes down to personal choice. If you prefer your meatballs to have a touch of crunch, cook them.

However, if you want them to be more soft, roasting them in the oven is the ideal alternative.

It all boils down to personal preference. So why not test both approaches and discover which one you prefer?

Meatballs, whether fried or baked, are a fantastic complement to any dinner.

What is a good side dish for BBQ meatballs?

BBQ meatballs go well with a variety of side dishes. Macaroni and cheese, mashed potatoes, and steamed veggies are also popular side dishes.

However, almost any sort of side dish would be a fantastic compliment to the meatballs’ savory taste. So choose your favorite food and enjoy it!

What pairs with Swedish meatballs?

Quite a few things! They go well with mashed potatoes, lingon berry jam, and pickled cucumbers.

Some people serve them with cheese curds or gravy on the side. Swedish meatballs are always wonderful, no matter how you prepare them.

The Takeaways

Meatballs may be eaten in a variety of ways, and no matter which you select, they will always be a fantastic supper.

They will be hot and wonderful whether you bake them, microwave them, or cook them in the air fryer.

So, the next time you need a fast and simple meal idea, make some meatballs!

Meatballs With Sweet and Sour Sauce

For the sauce, combine:

• 3/4 cup (175 mL) ketchup
• 1/2 cup (125 mL) pineapple juice
• 1/4 cup (50 mL) white vinegar
• 2 tbsp (25 mL) packed brown sugar
• 1 tbsp (15 mL) soy sauce

Meatballs With Tomato Sauce

For the sauce, combine:

• 1 1/2 cups (375 mL) tomato sauce
• 2 minced cloves garlic
• 1 chopped small onion
• 1/4 cup (50 mL) grated Parmesan cheese

Meatballs With Cranberry Sauce

For the sauce, combine:

• 1 cup (250 mL) cranberry sauce
• 1/4 cup (50 mL) orange juice
• 1/4 cup (50 mL) red wine vinegar
• 2 tbsp (25 mL) packed brown sugar
• 2 tsp (10 mL) Dijon mustard

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