Do You Relish A Raita? Think Again Before Having It
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Are you a fan of raita? Think twice before indulging in this seemingly harmless side dish.
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Raita is a popular accompaniment in Indian cuisine, made with yogurt and various spices.
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But did you know that raita can actually be harmful to your health?
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The main culprit is the high amount of salt and sugar added to enhance its taste.
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Excessive consumption of raita can lead to high blood pressure and weight gain.
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Moreover, the use of raw vegetables in raita can increase the risk of food poisoning.
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So next time you reach for that bowl of raita, think about the potential health risks.
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But don't worry, you can still enjoy the flavors of raita by making a healthier version at home.
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Use low-fat yogurt and limit the amount of salt and sugar.
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Remember, your health is more important than a temporary craving for raita. Think before you relish it.