Welcome to the Full Day Fasting Meal Plan for Navratri! Get ready to nourish your body and soul with this delicious and healthy meal plan.
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Start your day with a glass of warm water with lemon and honey. This will help kickstart your metabolism and keep you hydrated throughout the day.
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For breakfast, try a bowl of sabudana khichdi made with peanuts, potatoes, and spices. This dish is not only filling but also a great source of energy.
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For lunch, have a bowl of samak rice with a side of pumpkin curry. Samak rice is a popular grain used during Navratri and is rich in nutrients.
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In the evening, have a cup of green tea with a handful of roasted makhana (fox nuts). This will keep your hunger at bay and provide you with a dose of antioxidants.
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For dinner, have a bowl of kuttu (buckwheat) roti with a side of raita. Kuttu is a gluten-free grain and is a great source of protein and fiber.
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Stay hydrated throughout the day by sipping on coconut water, buttermilk, or lemon water. These drinks will not only keep you hydrated but also provide essential electrolytes.
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Avoid fried and processed foods during Navratri. Instead, opt for healthy snacks like roasted makhanas, fruits, and nuts.
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Make sure to include a variety of fruits and vegetables in your meals. They are rich in vitamins and minerals and will help keep your energy levels up.
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End your day with a cup of warm milk with a pinch of turmeric. This will not only aid in digestion but also help you sleep better. Happy Navratri!