Full Day Fasting Meal Plan For Navratri


Welcome to the Full Day Fasting Meal Plan for Navratri! Get ready to nourish your body and soul with this delicious and healthy meal plan.


Start your day with a glass of warm water with lemon and honey. This will help kickstart your metabolism and keep you hydrated throughout the day.


For breakfast, try a bowl of sabudana khichdi made with peanuts, potatoes, and spices. This dish is not only filling but also a great source of energy.


For lunch, have a bowl of samak rice with a side of pumpkin curry. Samak rice is a popular grain used during Navratri and is rich in nutrients.


In the evening, have a cup of green tea with a handful of roasted makhana (fox nuts). This will keep your hunger at bay and provide you with a dose of antioxidants.


For dinner, have a bowl of kuttu (buckwheat) roti with a side of raita. Kuttu is a gluten-free grain and is a great source of protein and fiber.


Stay hydrated throughout the day by sipping on coconut water, buttermilk, or lemon water. These drinks will not only keep you hydrated but also provide essential electrolytes.


Avoid fried and processed foods during Navratri. Instead, opt for healthy snacks like roasted makhanas, fruits, and nuts.


Make sure to include a variety of fruits and vegetables in your meals. They are rich in vitamins and minerals and will help keep your energy levels up.


End your day with a cup of warm milk with a pinch of turmeric. This will not only aid in digestion but also help you sleep better. Happy Navratri!