Hair Fall During Monsoon: Foods To Eat; Diet Tips To Avoid Hair Damage


Welcome to the monsoon season! While the rains bring relief from the heat, they can also cause hair fall. Don't worry, we've got you covered.


Slide number=First things first, include protein-rich foods like eggs, fish, and lentils in your diet. They help in strengthening hair follicles.


Slide number=Vitamin C is your hair's best friend during monsoon. Stock up on citrus fruits like oranges and lemons to boost collagen production.


Slide number=Don't forget to add iron-rich foods like spinach, broccoli, and beetroot to your meals. They promote healthy hair growth.


Slide number=Avoid oily and fried foods as they can clog your scalp pores and lead to hair fall. Opt for grilled or steamed options instead.


Slide number=Stay hydrated! Drink at least 8-10 glasses of water daily to keep your scalp and hair healthy.


Slide number=Include omega-3 fatty acids in your diet by consuming foods like salmon, walnuts, and flaxseeds. They help in nourishing your hair.


Slide number=Don't forget to snack on almonds and pumpkin seeds. They are rich in biotin, which helps in preventing hair fall.


Slide number=Avoid using hot styling tools during monsoon as they can cause damage to your hair. Embrace your natural hair and let it air dry.


Slide number=Follow these diet tips and say goodbye to hair fall this monsoon. Remember, a healthy diet leads to healthy hair!