Hair Fall During Monsoon: Foods To Eat; Diet Tips To Avoid Hair Damage
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Welcome to the monsoon season! While the rains bring relief from the heat, they can also cause hair fall. Don't worry, we've got you covered.
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Slide number=First things first, include protein-rich foods like eggs, fish, and lentils in your diet. They help in strengthening hair follicles.
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Slide number=Vitamin C is your hair's best friend during monsoon. Stock up on citrus fruits like oranges and lemons to boost collagen production.
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Slide number=Don't forget to add iron-rich foods like spinach, broccoli, and beetroot to your meals. They promote healthy hair growth.
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Slide number=Avoid oily and fried foods as they can clog your scalp pores and lead to hair fall. Opt for grilled or steamed options instead.
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Slide number=Stay hydrated! Drink at least 8-10 glasses of water daily to keep your scalp and hair healthy.
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Slide number=Include omega-3 fatty acids in your diet by consuming foods like salmon, walnuts, and flaxseeds. They help in nourishing your hair.
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Slide number=Don't forget to snack on almonds and pumpkin seeds. They are rich in biotin, which helps in preventing hair fall.
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Slide number=Avoid using hot styling tools during monsoon as they can cause damage to your hair. Embrace your natural hair and let it air dry.
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Slide number=Follow these diet tips and say goodbye to hair fall this monsoon. Remember, a healthy diet leads to healthy hair!