How To Make Protein-Rich Chana Dal Parantha For Healthy Breakfast
1.
Welcome to the world of healthy breakfast options! Today, we'll learn how to make protein-rich chana dal parantha.
2.
First, soak 1 cup of chana dal for 2 hours. Drain and grind it into a coarse paste.
3.
In a bowl, mix the dal paste with 1 cup of whole wheat flour, 1 tsp of ginger-garlic paste, 1 tsp of red chili powder, and salt to taste.
4.
Knead the dough using water as needed. Let it rest for 10 minutes.
5.
Divide the dough into equal portions and roll them into thin circles.
6.
Heat a tawa and cook the parantha on both sides until golden brown.
7.
Spread 1 tsp of ghee on one side and flip.
8.
Spread 2 tbsp of the chana dal mixture on the ghee side and fold the parantha in half.
9.
Cook for a minute on each side until crispy.
10.
Serve hot with yogurt or chutney for a delicious and protein-packed breakfast!