These butternut squash fritters are delicious and, as usual with me, simple to cook in a toaster oven.
These fritters go well with sour cream for breakfast.
They’re also a terrific method to sneak vegetables onto fussy eaters’ plates, so create a huge stack of them since it’s difficult to eat just one.
Contents
- How to store the leftovers Baked Butternut Squash Fritters?
- Nutrition Facts of Baked Butternut Squash Fritters
- Health Benefits of Baked Butternut Squash Fritters
- What to serve with Baked Butternut Squash Fritters?
- What meat goes well with roasted butternut squash?
- What should I serve with squash?
- What nuts go with butternut squash?
- Ingredients
- Directions
- FAQs
- How long does it take for butternut squash to soften in the oven?
- Why is my roasted butternut squash soggy?
- Do you bake butternut squash cut side up or down?
- How do you know when butternut squash is done baking?
- Is there a difference between roasting and baking squash?
- Should butternut squash still be hard after cooking?
- How do you get moisture out of butternut squash?
- How do you keep squash crisp?
- What spices go well with butternut squash?
- Do you add water when cooking butternut?
How to store the leftovers Baked Butternut Squash Fritters?
It would be inconvenient to have delicious, aesthetically appealing Butternut Squash Fritters on hand but not know how to store them.
Fortunately, there are a few tricks to keeping the fritters fresh.
- The best method to preserve the fritters is in an airtight container in the refrigerator. This keeps them from drying out or getting soggy. If you want to reheat them, you can either microwave them for a few seconds or put them in a pan on the stove.
- Another advice is to allow the fritters cool completely before storing them. This will help keep them from becoming mushy. If you’re in a rush, pop them in the fridge for a few minutes to chill down rapidly.
- When it comes to keeping leftovers, the goal is to make sure they are properly preserved so that they taste delicious when reheated.
- By following these guidelines, you can ensure that your Butternut Squash Fritters remain fresh and flavorful for many days.
Nutrition Facts of Baked Butternut Squash Fritters
Baked Butternut Squash Fritters are full of wonderful sweetness with a hint of naughtiness.
Here’s why it’s much superior than the packet mix version.
Butternut squash is high in vitamins A and C, potassium, and fiber.
It’s also low in calories and abundant in water, making it ideal for weight reduction or maintenance.
Whole wheat flour is used to make the fritters, which are high in fiber and minerals.
It also has a low glycemic index, which means it won’t create a blood sugar increase.
Eggs are a good source of protein as well as vitamins and minerals.
They also include choline, which is necessary for brain development.
The fritters are cooked in olive oil, which is a good source of monounsaturated fat.
It is high in vitamin E, a powerful antioxidant, and has anti-inflammatory qualities.
Here are Nutritional Facts:
- Calories: 159
- Fat: 8 g
- Saturated Fat: 1.5 g
- Cholesterol: 81 mg
- Sodium: 321 mg
- Carbohydrates: 16 g
- Fiber: 2 g
- Sugar: 3 g
- Protein: 5 g
- Vitamin A: 37%
- Vitamin C: 37%
- Calcium: 4%
- Iron: 6%
So these fritters are not only tasty and filling, but they are also healthy.
They make a great healthy snack or meal.
So why not share this healthful, delicious, and sinful recipe?
You wont be disappointed!
Health Benefits of Baked Butternut Squash Fritters
While I’ve always like baked Butternut Squash Fritters, I have to admit that this recipe outperforms the previous one.
The addition of some sliced onion and red pepper boosts the taste but not the nutritious advantages.
Baked Butternut Squash Fritters are high in fiber, which may aid with digestion.
They’re also high in Vitamin A, which is necessary for excellent eyesight and skin health.
Butternut squash is also high in potassium, which is necessary for normal muscular function.
Here are a few of the health advantages of this tasty treat:
1. It’s a good source of calcium
A slice of this Toaster Strudel provides around 10% of your daily calcium requirements.
Thats not too shabby!
Having said that, it’s vital to note that you should also consume additional calcium-rich meals throughout the day to meet your daily requirements.
2. It’s a good source of fiber
Baked Butternut Squash Fritters are an excellent way to increase your fiber intake.
Each fritter has around 3 grams of fiber, which helps aid digestion and keep you feeling fuller for longer.
3. It’s a good source of Vitamin A
Butternut squash is high in Vitamin A, which is necessary for excellent eyesight and skin health.
One cup of butternut squash has more than 400% of the daily vitamin A requirement.
4. It’s a good source of potassium
Butternut squash is also high in potassium, which is necessary for normal muscular function.
One cup of butternut squash has more than 10% of the required daily potassium consumption.
5. It’s a good source of Vitamin C
Butternut squash is also high in Vitamin C, which is necessary for immunological function.
One cup of butternut squash has more than 150% of the daily vitamin C requirement.
6. It’s low in calories
One cup of butternut squash has just approximately 80 calories, making it a good option for dieters.
However, keep in mind that fritters are often fried, so they may be higher in calories than other types of butternut squash.
7. It’s low in fat
Butternut squash is extremely low in fat, making it an excellent option for dieters.
One cup of butternut squash has just around 3 grams of fat, the majority of which is unsaturated fat.
8. It’s low in sodium
Butternut squash is also low in sodium, making it an excellent option for individuals on a low-salt diet.
One cup of butternut squash has just around 5 milligrams of salt, which is less than 1% of the RDA.
There are several reasons to adore cooked Butternut Squash Fritters, as you can see!
So why not give this recipe a try today?
Youll be glad you did.
What are you waiting for?
Start making some Butternut Squash Fritters in the kitchen! You’ll be happy you did.
What to serve with Baked Butternut Squash Fritters?
I keep it simple and serve it with a dipping sauce of ketchup and Sriracha.
You may also top it with tzatziki or garlic aioli.
If you want to make it extra luxurious, drizzle it with brown sugar and cinnamon-butter syrup.
Here are some recipes that go along with your Baked Butternut Squash Fritters:
Ketchup and Sriracha Sauce
It doesn’t get much easier than this. Ketchup and Sriracha are an old standby.
This is my favorite dipping sauce for Baked Butternut Squash Fritters.
Tzatziki Sauce
Yogurt, cucumber, garlic, and dill are used to make this sauce.
Its perfect for dipping your fritters into.
Garlic Aioli
Mayonnaise, garlic, and lemon juice are used to make this sauce.
Its perfect for dipping your fritters into.
Brown Sugar and Cinnamon-Butter Syrup
Brown sugar, cinnamon, and butter are used to make this syrup.
Its perfect for drizzling over your fritters.
I hope you like these Baked Butternut Squash Fritters as much as I do!
Let me know what you think or if you have any queries in the comments.
What meat goes well with roasted butternut squash?
A variety of meats complement roasted butternut squash.
One alternative is to bake or grill chicken with the squash.
Pork, which may be roasted or grilled, is another delectable alternative.
Finally, beef pairs well with roasted butternut squash and may be prepared in a variety of ways.
Whatever sort of meat you pick, it will be a tasty and nutritious supper.
What should I serve with squash?
There are several methods to prepare squash, so it all depends on what you’re looking for in a side dish.
A simple salad or steamed veggies might be a wonderful alternative if you want something light and refreshing.
Roasted potatoes or quinoa are great options if you want something more robust and satisfying.
It is ultimately up to you to determine what to serve with your squash meal.
Experiment and see what you like the best!
What nuts go with butternut squash?
Butternut squash is a versatile winter vegetable that may be prepared in a variety of ways.
A savory nutty topping is one of the most popular ways to eat butternut squash.
But what nuts go well with butternut squash?
Many different kinds of nuts would complement butternut squash. Here are a few of our favorites:
- Pecans
- Walnuts
- Almonds
- Hazelnuts
- Pistachios
These nuts are tasty and nutty, making them the ideal butternut squash topping.
Try one or more of them the next time you prepare butternut squash, and you’ll be surprised at how wonderful they are!
Ingredients
- 5 cups butternut squash, shredded
- 2 large eggs
- 1 tablespoon fresh sage, minced
- 2/3 cup flour (we used white whole wheat)
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt, more or less to taste
Directions
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Grease the pan lightly.
- Combine the shredded butternut squash, eggs, chopped sage, salt, and pepper in a large mixing basin. Fold in the flour, using more if necessary to keep the fritters together.
- 4 cup of the mixture at a time, spacing the fritters at least an inch apart.In a large pan over medium heat, heat the olive oil until it sizzles when a drop of water is added. Drop 1
- Bake for 20-25 minutes, turning halfway through. When both sides are well browned and cooked through, they are done. Serve warm or cold with vegan sour cream or your favorite dipping sauce.
Love,
G.
PS. I got the initial idea from this article.
Check out my other recipes as well!
FAQs
How long does it take for butternut squash to soften in the oven?
Cook the whole thing in the oven.
Cut the butternut squash in half lengthwise and set the flesh side down on a baking pan lined with foil. Bake for 30 to 40 minutes at 400°F. When the squash is cooked completely, it will be soft and delicate.
Why is my roasted butternut squash soggy?
If your roasted butternut squash is mushy, you may have simply used too much oil. This recipe’s 14 cup of olive oil is ideal for coating, but not drowning, the squash cubes. I suggest measuring it out to obtain the proper ratio and texture!
Do you bake butternut squash cut side up or down?
After cutting the squash in half, scrape and remove the seeds before roasting the butternut squash with the skin on until fork tender. You may roast the butternut squash cut side down or cut side up; the cut side down version will be more caramelized.
How do you know when butternut squash is done baking?
The size of your squash determines the roasting time. Prick the side with a fork to check for tenderness. It’s done when the flesh inside the skin is soft. Begin checking it after 30 minutes, and then every 3 to 5 minutes until tender.
Is there a difference between roasting and baking squash?
The key distinctions between roasting and baking are the sorts of foods that are roasted vs baked, as well as the temperature of the oven. When it comes to temperature, roasting demands a higher oven temperature of 400°F or higher for the cooking process, whilst baking requires a lower oven temperature of 375°F or lower.
Should butternut squash still be hard after cooking?
When Will It Be Completed? STEP 10: To test if your roasted butternut squash cubes are done, insert a paring knife into one of them. If the meat is tender, the roasting is complete. If it’s still crisp and hard, roast it for a little longer.
How do you get moisture out of butternut squash?
Sprinkle the raw meat with salt and drop it cavity side down on a couple of layers of paper towels to absorb some of the liquid. Allow the squash to stand for 20 to 30 minutes in this way. The salt will take moisture out of the air, and the paper towel will absorb it. Before cooking, rinse the squash with cool water.
How do you keep squash crisp?
Deep frying temperatures range from 176 to 190 degrees Celsius. Use an oil thermometer or the wooden skewer technique described above.How Can I Prevent Soggy Fried Squash? Don’t skimp on the salting: This will remove extra moisture from the squash, allowing it to remain crisp. Check that the oil is hot enough: You’ll need oil that’s between 350 and 375 degrees Fahrenheit.
What spices go well with butternut squash?
I like to season the squash with dried herbs like thyme, oregano, and rosemary (all in herbes de Provence seasoning) since they go well with the rest of the dish. Plus, you get that enticing sweet, savory, and spicy combination (from the cayenne powder, if you use it).
Do you add water when cooking butternut?
2 hours, with more water as required. Remove from the oven and place each half cut-side up on a dish. Season each half with salt and pepper and top with butter.2 cups water should be added to the dish surrounding the squash halves. 1 12 hours in a preheated oven until soft and easily punctured with a fork
