Tuna Salad Sandwich from Subway with Boiled Eggs and Sweet Corn

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Did you hear about the latest investigation that discovered Subway tuna sandwiches had no tuna or fish?

To be honest, it was merely a clickbait piece of non-scientific false news. Tuna DNA will not be present in processed tuna, which is OK.

Tuna salad sandwiches are delicious, regardless all the buzz these days. Try it out!

5 Tips for the Most Delicious Tuna Salad

Subway Tuna Salad Sandwich with Boiled Eggs and Sweet Corn

  1. You may use tuna canned in water or oil, but the flavor of the salad will be lighter if you use water-packed tuna.
  2. Be inventive with the items you use in your tuna salad. Add your favorites to create a one-of-a-kind flavor!
  3. Fresh tuna can replace canned tuna.
  4. To produce a smooth and creamy salad, use a food processor.
  5. Tuna paired with onion and dill is a winning combination!


Can I eat tuna and boiled eggs together?

This tuna salad with hard boiled eggs is protein-rich and creamy. It’s quite simple to prepare and extremely nutritious! I’ve already published my basic healthy tuna salad recipe, but today’s version is a little different since it includes hard boiled eggs.

How many calories are in a Subway tuna sandwich?

Because of the mayonnaise, a six-inch tuna sandwich has 530 calories, 31 grams of fat, and 7 grams of saturated fat. A footlong ham sandwich has about 600 calories and more salt than a day’s worth.

When should you not eat hard-boiled eggs?

Hard-boiled eggs may be stored in the refrigerator for up to a week. If the egg develops an odor or a slimy or chalky texture, throw it away since eating damaged eggs might make you unwell.

What is healthy to eat with hard-boiled eggs?

Combine a half hard-boiled egg with heated wilted greens such as spinach, kale, or chard, as well as crispy bacon and sliced avocado.

What are the nutrition facts for Subway tuna salad?

Salad of Tuna
24g total fat, 31% saturated fat, 4g 20% cholesterol, 40mg 13% Sodium (390mg) 17% Total Carbohydrates (10g) 4% Dietary Fiber (4g) 14% Sugars (5g).
Protein content is 15g.

How much protein is in a 6 inch tuna sandwich from Subway?

The Subway Tuna Sub On White Bread With Lettuce And Tomato (6 inch sub) has 37.8g total carbohydrates, 36.1g net carbohydrates, 28.5g fat, 29.2g protein, and 524 calories.

Which Subway sandwich has the least amount of sodium?

Here are the lowest sodium Subway® options:
(170mg sodium) bacon
Patty of chicken (300mg sodium)
Chicken Breast (220mg sodium)
Chicken Rotisserie (400mg sodium)
Salad with tuna (310mg sodium)
Veggie Burger (320mg sodium)

Is a tuna sandwich with mayo good for you?

Tuna is a nutritious food. However, when people create tuna salad, they tend to overdo the mayo, adding a lot of unnecessary calories and fat. A cup of mayo has 1440 calories, 160 grams of fat, and 24 grams of saturated fat. It will also add almost half of your daily recommended salt intake.

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