This fast and simple chili is a filling one-dish supper.
Serve with condiments like as chopped fresh cilantro, green onion, corn chips, or sour cream.
You will need a toaster oven to prepare this.
Toaster ovens are seriously underrated.
They’re excellent for toasting bread and warming up pizza, but they can do so much more.
For example, did you know you can cook a full dinner in a toaster oven?
I know, it sounds crazy. But its true!
And this chili is the perfect example.
This chili is full of vegetables and beans and is prepared completely in a toaster oven. There is no need for a cooktop.
So, if you want a flavorful, quick and easy chili, look no further than this Vegetable Bean Chili from a Toaster Oven.
Its sure to please even the pickiest of eaters.
Contents
- How to make Vegetable Bean Chili from a Toaster Oven?
- How to Store Vegetable Bean Chili?
- Nutrition Facts of Vegetable Bean Chili
- Health Benefits of Vegetable Bean Chili using a Toaster Oven
- What to serve with Vegetable Bean Chili?
- FAQs
- Do I need to cook beans before adding to chili?
- Should chili simmer covered or uncovered?
- What liquid is best for chili?
- What Cannot be cooked in a toaster oven?
- Can you actually cook in a toaster oven?
- Should I use the liquid in canned beans for chili?
- What is the best way to prepare beans for chili?
- Is it OK to use the liquid in canned beans?
- Is chili better the longer it cooks?
How to make Vegetable Bean Chili from a Toaster Oven?
Here’s a hearty, healthful, and tasty vintage recipe for Vegetable Bean Chili from a Toaster Oven. It serves four people.
Ingredients:
- 2 cloves garlic minced
- 1 small onion chopped
- 1 stalk celery chopped
- 1 small zucchini diced
- 1 red bell pepper seeded and diced
- 1 19-oz can stewed tomatoes chopped
- 1 cup corn kernels fresh or frozen
- 1 cup washed and drained canned black beans or chickpeas
- 1 cup tomato juice or tomato sauce
- 1 tsp chili powder
- tsp oregano leaves dried
- tsp salt
- tsp black pepper
INSTRUCTIONS
- Combine garlic, onion, celery, zucchini, red pepper, tomatoes, corn, beans, tomato juice, chili powder, oregano, salt, and pepper in an 8-cup (2 L) shallow casserole or baking dish.
- Bake for 35 minutes, covered, in a preheated 400 F (200) toaster oven.
- Bake for 20 minutes, or until the celery and zucchini are soft and the chili is boiling.
- Stir a few times during cooking.
This recipe for Vegetable Bean Chili in a Toaster Oven is ideal for a cold winter night.
Its hearty, healthy, and delicious!
To make a hotter chili, add 1 tsp (5 mL) hot pepper sauce or 12 seeded and minced jalapeo peppers to the recipe.
You may also make this chili on the stovetop.
Cook garlic, onion, celery, zucchini, red pepper, tomatoes, corn, beans, tomato juice, chili powder, oregano, salt, and pepper in oil for 15 minutes in a big pot over medium heat.
Stir occasionally.
Cook for another 30 minutes, or until the celery and zucchini are soft and the chili is boiling.
How to Store Vegetable Bean Chili?
It would be a shame to waste a great Veggie Bean Chili before you could finish it.
So be sure to store it properly!
You’ll obviously want to store this chili in the fridge, but how long will it last?
- Chili with veggies may be refrigerated for up to four days.
- You may also freeze your chili to increase its shelf life. Simply place it in a freezer-safe container and freeze it for up to two months.
- This chili may also be refrigerated for up to 3 days or frozen for up to 2 months.
- Simply thaw overnight in the refrigerator before reheating on the stovetop over medium heat until warmed through.
- You could also reheat in the microwave, although I think it becomes a bit dry that way.
That’s all there is to it! A fast and simple chili dish ideal for a cold winter night.
Be sure to give it a try!
Nutrition Facts of Vegetable Bean Chili
The recipe for Vegetable Bean Chili in the Toaster Oven is hearty, healthful, and delicious!
And its also packed with nutrients.
Here are the nutritional values for this recipe:
- Calories: 157kcal
- Carbohydrates: 32g
- Protein: 7g
- Fat: 1g
- Saturated Fat: 1g
- Sodium: 754mg
- Potassium: 799mg
- Fiber: 8g
- Sugar: 10g
- Vitamin A: 2118IU
- Vitamin C: 83mg
- Calcium: 61mg
- Iron: 3mg
Health Benefits of Vegetable Bean Chili using a Toaster Oven
Have you ever considered the health advantages of chili?
Here are some of the health benefits of making Vegetable Bean Chili in a Toaster Oven:
1. Chili is high in vitamins and minerals:
Chili is high in vitamins and minerals such as vitamin A, vitamin C, potassium, and magnesium.
2. Chili may help boost your immune system:
Chili’s antioxidants may help improve your immune system and keep you healthy.
3. Chili may help improve heart health:
Chili’s fiber, potassium, and magnesium content may benefit heart health by decreasing blood pressure and lowering the risk of heart disease.
4. Chili may help regulate blood sugar:
Chili’s fiber may help manage blood sugar levels, which is important for those who have diabetes or prediabetes.
5. Chili is a good source of protein:
Chili is a rich source of plant-based protein, which is beneficial for those who want to minimize their meat consumption.
6. Chili may help prevent some forms of cancer:
Chili’s antioxidants may help protect against some cancers, including as ovarian and stomach cancer.
7. Chili may help you lose weight:
Chili’s high protein and fiber content may aid in weight loss by making you feel full and satisfied after eating.
8. Chili could have anti-inflammatory effects:
Capsaicin, found in chili peppers, has been demonstrated to have anti-inflammatory properties, making it useful for patients suffering from illnesses such as arthritis.
9. Chili may help improve digestion:
Chili’s fiber content may aid digestion and avoid constipation.
10. Chili is an excellent method to spice up your diet:
Chili is an excellent way to add taste and diversity to your diet while avoiding excess calories and bad fats.
As you can see, there are several reasons to indulge in a bowl of chili!
With all of these health advantages, it’s no surprise that chili has become a beloved cuisine all around the globe.
So, the next time you’re looking for a tasty and nutritious meal, try this Toaster Oven Vegetable Bean Chili recipe!
What to serve with Vegetable Bean Chili?
When it comes to serving chili, there are several alternatives available.
Some folks prefer to serve their chili with bread or tortillas.
Others prefer to serve their chili with a salad or another vegetable dish.
Here are some serving suggestions for your Vegetable Bean Chili:
A side of bread or tortillas: This is a traditional way to serve chili.
A piece of bread or tortilla works well for scooping up the chili and soaking up the tasty sauce.
A green salad is a nutritious and refreshing side dish to offer with chili. It may help balance out the richness of the chili and provide some crunch.
Other vegetable dishes: If you want to try something new, serve another vegetable dish with your chili.
This may provide some diversity to your diet while also providing some additional nutrients.
Roasted veggies: Roasted vegetables are an excellent accompaniment to chili.
They give the meal a hint of sweetness and depth of flavor.
Mashed potatoes: Another traditional way to serve chili is over mashed potatoes. They may absorb sauce and produce a creamy texture.
Cornbread muffins: Cornbread muffins are a fantastic accompaniment to chili.
They have a little sweetness that complements the heavy tastes of the chili.
Sour cream: A traditional chili topping is sour cream. It gives the meal a creaminess and tanginess.
Cheese is another traditional chili topping. It has a strong taste and a creamy texture.
Chopped onions: Chopped onions are a common chili topping. They give the meal a little of sweetness and crunch.
Chopped cilantro: Chopped cilantro is a refreshing and tasty addition to chili. It gives a splash of color to the meal.
Shredded cheese: Shredded cheese is an excellent topping for chili. It adds a cheesy taste and some texture.
Jalapeo slices: Jalapeo slices are a fiery choice for topping chili. They provide some heat to the meal.
Avocado slices: Sliced avocado is a creamy and delightful way to top chili. It adds some richness to the meal.
Hot sauce: Hot sauce is a great way to add spice to chili. It may be added to taste, allowing you to make the meal as hot as you like it.
A squeeze of lime juice: Squeezing lime juice into chili is a terrific way to liven it up. It provides acidity and a fresh taste to the meal.
There are several dishes that go well with Vegetable Bean Chili.
Some individuals choose to eat their chili with bread or tortillas, while others prefer a salad or another vegetable dish.
Roasted veggies, mashed potatoes, cornmeal muffins, sour cream, cheese, chopped onions, chopped cilantro, sliced jalapeos, or avocado are additional options.
To taste, you may also add spicy sauce or lime juice.
Whatever toppings you choose, Vegetable Bean Chili is a delicious and hearty meal!
FAQs
Do I need to cook beans before adding to chili?
Is it necessary to boil dried beans before adding them to chili? It is preferable to boil the beans first. Acidic foods, such as tomatoes, inhibit dry beans from cooking properly. The dry beans will have a better texture and taste if they are cooked separately.
Should chili simmer covered or uncovered?
Cook Your Chili Without Covering
Remove the cover from the pot if you want to keep things easy. Cook the chili, uncovered, for 20-30 minutes to help decrease the liquid and thicken the mixture.
What liquid is best for chili?
Chili cooks slowly and requires a lot of liquid to tenderize the meat and prevent everything from drying out. Use chicken, beef, or vegetable stock, or beer, as that liquid should add flavor to the chili.
What Cannot be cooked in a toaster oven?
Here are some foods (and cookware) that you should avoid using in your toaster oven.
Foods that are fatty or greasy.”No, I would say.
Pastries.
Rice.
Seeds and nuts left unattended.
Bakeware made of glass or ceramic that is not broiler-safe.
Paper, wood, and plastic are all acceptable materials.
Can you actually cook in a toaster oven?
If your regular oven is too hot to use or you need a solution for small-batch cooking and baking, your toaster oven is up to the task. It’s fantastic for toasting, but it can also cook meat, bake pastries, and roast vegetables.
Should I use the liquid in canned beans for chili?
A much of liquid will thin down your chili.
The same is true when it comes to utilizing canned beans in chili. Taste of Home recommends draining canned beans before adding them to your pot of chili. All of that liquid has the potential to really water down the chili, diluting all of its tastes.
What is the best way to prepare beans for chili?
Fill a big saucepan halfway with fresh water and bring to a boil. Reduce the heat to low, cover, and cook until the beans are cooked but firm. Depending on the type, most beans will cook between 45 minutes to 2 hours. Try a taste test or mash a bean against the side of the pot with a fork or spoon on a regular basis.
Is it OK to use the liquid in canned beans?
So, what about the starchy liquid in the can? That’s it for the bean broth. Use the broth to thicken soups, to hold dips together—anything you’d do with homemade bean stock. So don’t throw it away!
Is chili better the longer it cooks?
Allow the chili to cook. The longer it simmers, the more the flavors combine. In fact, chili is the kind of dish you want to cook ahead of time since it improves with a night in the fridge.
